Jun 19, 2024, 07:01 PM IST

8 superfoods to cure fatty liver 

Deepika Shakya

High in fiber, vitamins, and minerals, these help reduce liver fat and inflammation. Eat them in salads or cooked.

Leafy Greens

Reduces liver fat and inflammation.

Fatty Fish 

Packed with healthy fats and antioxidants. Helps reduce liver fat and improve overall liver health.


 Contains healthy fats, fiber, and antioxidants. which helps lower liver fat and improve liver function.


Rich in healthy fats and antioxidants. Reduces liver fat and improves insulin sensitivity.

Olive Oil

Helps reduce body fat and liver fat. Use it fresh in cooking for best results.


Rich in antioxidants that improve liver function and reduce fat accumulation. Drink a cup daily.

Green Tea

High in antioxidants and fiber, they help protect the liver from damage. Enjoy them fresh or in smoothies.


This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.