Apr 2, 2024, 07:52 PM IST

6 juices to strengthen your immune system when sick

Pavan Naidu

Orange juice is rich in Vitamin C, which is known for its immune-boosting properties. It increases the production of white blood cells, which helps fight off infections much better.

Orange Juice

Carrot juice is loaded with Vitamin A. Vitamin A is crucial for maintaining a strong immune system and supporting healthy vision.

Carrot Juice

A potent combination, ginger, and turmeric have anti-inflammatory and antioxidant properties that can help reduce inflammation in the body and further strengthen your immune system.

Ginger Turmeric juice

Beetroot juice is rich in iron and folate, essential for the production of red and white blood cells. It also contains nitrates that can boost blood flow and immune function as well.

Beetroot Juice

Pineapple juice contains bromelain, an enzyme with anti-inflammatory properties that can help reduce mucus in the throat and support respiratory health.

Pineapple Juice

Watermelon juice is not only hydrating but also rich in vitamins A and C, essential for a strong immune system.

Watermelon juice

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.