6 foods you must soak before eating 

Here are 6 foods you should soak before eating

Soaking beans and legumes overnight helps soften them, reducing cooking time and making them easier to digest.

Beans and Legumes

Soaking nuts and seeds can help remove enzyme, making them easier to digest and increasing nutrient availability.

Nuts and Seeds

Soaking grains like rice and quinoa before cooking can help reduce cooking time and improve their digestibility.

Grains

Soaking dried fruit like raisins, apricots, and prunes can help rehydrate them, making them juicier and more flavorful.

Dried Fruit

Soaking chia and flax seeds in water before consuming them can help improve their digestibility and enhance their nutritional benefits.

Chia and Flax Seeds

Soaking oats overnight in water, milk, or yogurt can help to break down phytic acid and make the oats easier to digest.

Oatmeal

Soaking certain foods before eating can offer several benefits, including improved digestibility, increased nutrient availability, and enhanced flavor and texture.

Incorporating soaking into your food preparation routine can contribute to better overall digestion and nutrient absorption