May 19, 2024, 11:53 PM IST

6 benefits of walking barefoot

Prashant Tamta

We mostly walk barefoot only in our home. But doing so on different surfaces like grass, sand, soil has many benefits.

Walking and exercising barefoot is a practice many people do daily.

Here are 6 benefits of walking barefoot:

Better control of your foot position

Stronger leg muscles which support the lower back region

Better foot mechanics, which can lead to improved mechanics of the hips, knees, and core

Improvements in balance and body awareness

Maintaining appropriate range of motion in your foot and ankle joints

It improves sensory feedback as there are several nerve endings on the feet

Disclaimer: This content including advice gives generic information only.