May 30, 2024, 12:54 PM IST
Here are 5 tips to keep your bones strong
Include dairy products, leafy greens, and fortified foods in your diet to ensure you get enough calcium.
Spend time in the sun and eat foods like fish and eggs, or take supplements to help your body absorb calcium.
Do weight-bearing exercises like walking, running, or lifting weights to strengthen your bones.
Smoking and excessive alcohol can weaken your bones, so avoid smoking and drink alcohol in moderation.
Keep a balanced diet and stay active to avoid being underweight or overweight, as both can affect bone health.
These habits help build and maintain bone density, reducing the risk of fractures and osteoporosis.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.