May 30, 2024, 12:54 PM IST

5 tips to keep your bones strong

Deepika Shakya

Here are 5 tips to keep your bones strong

Include dairy products, leafy greens, and fortified foods in your diet to ensure you get enough calcium.

Eat Calcium-Rich Foods

Spend time in the sun and eat foods like fish and eggs, or take supplements to help your body absorb calcium.

Get Enough Vitamin D

Do weight-bearing exercises like walking, running, or lifting weights to strengthen your bones.

Exercise Regularly

 Smoking and excessive alcohol can weaken your bones, so avoid smoking and drink alcohol in moderation.

Avoid Smoking

Keep a balanced diet and stay active to avoid being underweight or overweight, as both can affect bone health.

Maintain a Healthy Weight

These habits help build and maintain bone density, reducing the risk of fractures and osteoporosis.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.