Jun 24, 2024, 06:19 PM IST
Strengthen teeth with calcium and protein, and help protect enamel.
Packed with essential minerals and vitamins, leafy greens help fortify enamel and support overall oral health.
These veggies naturally clean teeth and gums, while increasing saliva production to wash away bacteria.
High in calcium and phosphorus, nuts and seeds contribute to stronger enamel and healthy saliva flow.
Rich in vitamin D and omega-3 fatty acids, fish enhance calcium absorption and promote strong teeth.
Incorporating superfoods like dairy products, leafy greens, crunchy vegetables, nuts and seeds, and fish into your diet helps strengthen teeth by providing essential nutrients.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.