Jun 24, 2024, 06:19 PM IST

5 superfoods for strengthening teeth

Deepika Shakya

Here are 5 superfoods for strengthening teeth

Strengthen teeth with calcium and protein, and help protect enamel.

Dairy Products

Packed with essential minerals and vitamins, leafy greens help fortify enamel and support overall oral health.

Leafy Greens 

These veggies naturally clean teeth and gums, while increasing saliva production to wash away bacteria.

Crunchy Vegetables (Carrots, Celery )

High in calcium and phosphorus, nuts and seeds contribute to stronger enamel and healthy saliva flow.

Nuts and Seeds

Rich in vitamin D and omega-3 fatty acids, fish enhance calcium absorption and promote strong teeth.


Incorporating superfoods like dairy products, leafy greens, crunchy vegetables, nuts and seeds, and fish into your diet helps strengthen teeth by providing essential nutrients.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.