5 seeds to relieve constipation naturally

Here are 5 seeds that can help relieve constipation naturally

Chia seeds are rich in fiber and can absorb water, forming a gel-like substance that helps soften stools and promote bowel movements.

Chia Seeds

Flaxseeds are high in fiber and contain both soluble and insoluble fiber, which can aid digestion and promote regularity.

Flaxseeds

Psyllium seeds are a rich source of soluble fiber, which can bulk up stools and make them easier to pass.

Psyllium Seeds

Sesame seeds are packed with fiber and natural oils that can lubricate the intestines, easing constipation.

Sesame Seeds

Sunflower seeds contain fiber, healthy fats, and magnesium, all of which can help regulate bowel movements and alleviate constipation.

Sunflower Seeds

Incorporating them into your diet regularly can help promote healthy digestion, soften stools, and relieve constipation discomfort naturally.

Remember to drink plenty of water when consuming fiber-rich foods to maximize their effectiveness in relieving constipation.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.