Apr 17, 2024, 02:17 PM IST

5 rice substitutes for healthy weight loss

Deepika Shakya

Switching from traditional rice to healthier alternatives can be a simple yet effective way to support weight loss goals.

A nutritious ancient grain that is high in protein and fiber, quinoa is a great rice substitute for weight loss.


Made by grating or processing cauliflower into small, rice-like pieces, cauliflower rice is low in calories and carbohydrates

Cauliflower Rice

Brown rice is a healthier alternative to white rice. It contains more fiber, vitamins, and minerals, and has a lower glycemic index

Brown Rice

Another whole grain option, barley is rich in fiber and has a satisfying chewy texture.


With a nutty flavor and chewy texture, bulgur wheat is a nutritious rice substitute that's high in fiber and lower in calories.

Bulgur Wheat

By incorporating these rice substitutes into your meals, you can enjoy delicious and satisfying dishes

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.