Feb 27, 2024, 05:50 PM IST

5 lifestyle choices to prevent brain stroke

Kajari Goswami

Brain stroke occurs when the blood flow to the brain gets interrupted.

Strokes can kill people and cause brain damage.

Here are 5 healthy lifestyle choices to prevent the risk of brain stroke:

Keep blood pressure in check: High blood pressure can be one of the reasons for stroke.

Regular exercise: A proper exercise routine can help to maintain healthy blood flow to the brain.

Weight control: It is also important to maintain a healthy body weight.

Quit smoking: Smoking thickens the blood and causes blockage in arteries.

Proper sleep: It is important to get enough sleep and maintain a proper sleep schedule to live a healthy life.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.