Mar 25, 2024, 04:39 PM IST

5 home remedies to naturally whiten your teeth

Pavan Naidu

Yellow teeth are often caused by factors such as poor oral hygiene, smoking, and consuming certain foods and beverages.

So in order to get rid of your yellow teeth, here are some effective home remedies that can help whiten your teeth.

Baking Soda

Baking soda is a popular ingredient in many toothpaste products that can help remove surface stains on teeth. You can create a paste by mixing baking soda with water and brush your teeth with it a few times a week.

Eating Fruits and Vegetables

Star including foods like apples, carrots, strawberries in your diet as it can act as natural teeth cleaners by promoting saliva production and scrubbing away stains as you chew.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Oil Pulling

Oil pulling involves swishing coconut oil or sesame oil in your mouth for about 15-20 minutes. This technique can help remove bacteria from your teeth, making your them whiter.

Apple Cider Vinegar

Apple cider vinegar has natural whitening properties that can help remove stains from the teeth's surface. However, it's essential to use it in small amounts as its acidic nature can erode the enamel if used excessively.

 Hydrogen Peroxide

Hydrogen peroxide is a common ingredient in many whitening products due to its bleaching properties. You can create a mouthwash by diluting hydrogen peroxide with water and swishing it in your mouth for a minute or two.