May 23, 2024, 08:53 PM IST

5 healthy substitutes to wheat chapatis

Deepika Shakya

Here are five healthy substitutes to wheat chapatis

Made from millet flour (such as bajra or jowar), these chapatis are gluten-free and rich in fiber, vitamins, and minerals.

Millet Chapati

Oat flour chapatis are high in fiber and nutrients, offering a heart healthy alternative that can help lower cholesterol.

Oats Chapati

Quinoa flour chapatis are protein rich and gluten free, providing essential amino acids and a good source of fiber.

Quinoa Chapati

Made from buckwheat flour, these chapatis are gluten free and rich in antioxidants, vitamins, and minerals.

Buckwheat Chapati

Ragi chapatis are made from finger millet flour, which is high in calcium, iron, and fiber, making them a nutritious choice.

Ragi (Finger Millet) Chapati

These substitutes are rich in fiber, vitamins, minerals, and, in some cases, protein.

They offer various health benefits, such as improved digestion, better heart health, and enhanced nutrient intake, making them excellent choices for a balanced diet.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion