Jun 18, 2024, 01:52 PM IST

5 health benefits of millets

Deepika Shakya

Here are five health benefits of millets

Millets are packed with essential vitamins and minerals like magnesium, phosphorus, and iron.

Rich in Nutrients

The high fiber content in millets helps improve digestion and prevent constipation.

High in Fiber

Millets are naturally gluten-free, making them a great option for people with  gluten sensitivity.


Eating millets can help reduce cholesterol levels and lower the risk of heart disease.

Supports Heart Health

 Millets have a low glycemic index, which means they can help maintain stable blood sugar levels.

Helps Control Blood Sugar

 Millets offer numerous health benefits and can be a valuable addition to your diet.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.