Feb 8, 2024, 10:54 PM IST
5 foods that can weaken bones
Kajari Goswami
Knowingly or unknowingly we consume a lot of food that can affect our health adversely.
You should be mindful about what you choose to eat.
Here is a list of foods that can make your bones weaker:
Carbonated drinks: These contain Phosphoric acid which can cause a decline in bone mineral density.
Excess caffeine intake: Caffeine intake can lead to weaker bones.
Excess salt consumption: Consuming too much salt can lead to loss of bone mineral density.
Excess alcohol consumption: Drinking too much alcohol can affect the body's capacity to absorb calcium and hinder bone formation.
Foods rich in phosphorus: Foods rich in phosphorus can affect the balance of minerals in the body.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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