Dec 7, 2023, 07:04 AM IST

5 benefits of drinking apple cider vinegar every day


Manage diabetes

According to a 2019 scientific investigation, drinking apple vinegar may help people with diabetes reduce their oxidative stress  and have beneficial effects on the glycemic index. 

Weight loss

Several human studies show that vinegar can increase feelings of fullness. This can lead to eating fewer calories and losing weight.

Heart health

Studies found out that apple cider vinegar may benefit total cholesterol levels. 

Skin health

Apple cider vinegar is sometimes used as a typical treatment for skin ailments like eczema and dry skin. ACV can help prevent skin infections linked to eczema and other skin conditions.

Kills harmul bacteria

Acetic acid, the primary ingredient in vinegar, has the ability to either kill or stop the growth of dangerous germs. It has been used historically as a natural preservative and disinfectant.

How to drink ACV as beverage?

 Standard dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoons (15–30 mL) per day mixed in a large glass of water.

How to use it?

Using apple cider vinegar in your cooking is another method to include it in your diet. It's a straightforward addition to dishes like homemade mayonnaise and salad dressings.

Disclaimer: It is important to note that as ACV is a traditional remedy and not a medicine.