May 28, 2024, 12:30 PM IST

5 amazing anti-aging foods

Deepika Shakya

For a youthful appearance and healthy skin, include these five anti-aging foods in your diet.

Small berries are packed with antioxidants, which help protect your skin from damage and reduce signs of aging

Avocados are rich in healthy fats, especially monounsaturated fats, which help keep your skin moisturized and supple.

Nuts, especially almonds and walnuts, are full of vitamin E, antioxidants, and healthy fats. These nutrients help protect your skin from damage

Leafy green is a powerhouse of nutrients, including vitamins A, C, and K, as well as antioxidants and iron.

Tomatoes help maintain skin texture and prevent wrinkles.

Incorporating these foods into your diet can help slow down the aging process and keep your skin looking vibrant.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.