Feb 29, 2024, 08:08 PM IST

10 yoga asanas for easy digestion

Shweta Singh

This gentle resting pose helps to calm the mind, reduce stress, and gently massages the internal organs, including the digestive organs.


This pose stretches the entire back of the body, including the spine and hamstrings. It also compresses the abdomen, stimulating digestion.


Twists are excellent for wringing out toxins and increasing blood flow to the digestive organs, aiding in digestion and detoxification.


This pose helps to stretch the entire body, including the spine and abdomen. It can also relieve gas and bloating by allowing the abdominal organs to hang freely.

Adho Mukha Svanasana

Bridge pose stretches the chest, neck, and spine while rejuvenating the digestive organs by increasing blood flow to the abdomen.

Setu Bandhasana

Like its seated counterpart, this pose helps to compress the abdomen, stimulating digestion, and can also relieve stress and anxiety.


As the name suggests, this pose helps to relieve gas and bloating by gently compressing the abdomen and massaging the digestive organs.


This restorative inversion helps to improve circulation, relax the nervous system, and reduce stress, which can all contribute to better digestion.

Viparita Karani

While it may seem simple, Savasana is crucial for integrating the benefits of your yoga practice. It promotes deep relaxation, reduces stress, and allows the body to fully digest and assimilate food.