May 20, 2024, 12:16 AM IST

10 vegetarian foods to boost collagen in skin

Shweta Singh

Particularly red bell peppers are loaded with vitamin C and antioxidants that support collagen production and protect against oxidative damage.

Bell Peppers

Spinach, kale, and other leafy greens contain chlorophyll, which has antioxidant properties and can increase the precursor to collagen in the skin.

Leafy Greens

Strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and vitamin C, both of which promote collagen production and protect skin from damage.


High in lycopene, tomatoes can protect skin from sun damage and support collagen production. They also contain vitamin C.


Carrots are rich in vitamin A, which restores and regenerates damaged collagen and promotes overall skin health.


Almonds, walnuts, chia seeds, and flaxseeds provide essential omega-3 fatty acids and vitamin E, which support skin health and collagen production.

Nuts and Seeds

Garlic contains sulfur, a trace mineral that helps synthesize and prevent the breakdown of collagen.


Avocados are high in vitamin E, an antioxidant that helps prevent collagen breakdown, and they also provide healthy fats that support skin health.


Oranges, lemons, limes, and grapefruits are rich in vitamin C, which is crucial for collagen synthesis. Vitamin C helps link amino acids during the production of collagen.

Citrus Fruits