Feb 22, 2024, 10:21 PM IST

10 vegetables for thick hair

Shweta Singh

Rich in iron, folate, and vitamins A and C, spinach promotes scalp health and may aid in hair growth.


Packed with beta-carotene, which the body converts to vitamin A, sweet potatoes help promote a healthy scalp and hair.

Sweet potatoes

Another great source of beta-carotene, carrots support hair follicle health and may improve hair thickness and strength.


High in vitamin C, which aids in collagen production, bell peppers can help strengthen hair strands.

Bell peppers

Rich in vitamins A and C, as well as folate, broccoli supports the production of sebum, which conditions the scalp and promotes hair growth.


Loaded with vitamins A and C, kale supports the scalp's natural oils and may help prevent hair breakage.


Rich in vitamins C and K, sweet peas contribute to collagen production and may help strengthen hair follicles.

Sweet peas

High in beta-carotene and vitamin C, pumpkin supports scalp health and may promote thicker, stronger hair.


While technically a fruit, avocados are rich in vitamin E, which can promote scalp circulation and support overall hair health.