Apr 18, 2024, 09:42 PM IST

10 superfoods that keep your brain healthy

Shweta Singh

Rich in antioxidants called flavonoids, blueberries have been linked to improved memory and cognitive function.


High in omega-3 fatty acids, particularly DHA, which is crucial for brain health and cognitive function. Other fatty fish like mackerel and sardines are also beneficial.


Packed with omega-3 fatty acids, antioxidants, and vitamin E, walnuts have been associated with improved cognitive function.


High in antioxidants and vitamin K, which is believed to enhance cognitive function and improve brainpower.


Contains flavonoids, caffeine, and antioxidants, which may improve memory, focus, and overall brain function.

Dark Chocolate

Rich in monounsaturated fats, which support healthy blood flow to the brain and help lower blood pressure. Avocados are also a good source of vitamin E, potassium, and antioxidants.


Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that support brain health and may help prevent neurodegenerative diseases.


Rich in choline, eggs are essential for brain development and memory enhancement.


Green tea contains antioxidants and caffeine, which can improve brain function, enhance mood, and boost concentration.

Green tea