Apr 10, 2024, 12:00 PM IST
Rich in omega-3 fatty acids, salmon can help reduce inflammation and alleviate mood swings and bloating associated with PMS.
High in magnesium, leafy greens can help alleviate cramps, headaches, and mood swings.
Loaded with potassium, bananas can help reduce water retention and bloating commonly experienced during PMS.
Packed with healthy fats and potassium, avocados can help stabilize mood swings and reduce bloating.
High in calcium and probiotics, Greek yogurt can help alleviate mood swings, fatigue, and bloating.
Rich in antioxidants and vitamin C, berries can help combat inflammation and boost mood during PMS.
A good source of complex carbohydrates, quinoa can help stabilize blood sugar levels and reduce mood swings and cravings.
Rich in magnesium and healthy fats, nuts and seeds can help alleviate cramps, bloating, and mood swings.
Known for its anti-inflammatory properties, turmeric can help reduce bloating, cramps, and mood swings during PMS.