Dec 1, 2023, 07:20 PM IST
One of the most common signs, especially leg cramps, can be a result of low magnesium levels.
Feeling tired despite adequate rest or experiencing weakness can be linked to insufficient magnesium.
Anxiety, depression, and mood swings can sometimes be associated with magnesium deficiency.
Heart palpitations or arrhythmias might occur due to inadequate magnesium levels.
Some studies suggest a connection between low magnesium levels and elevated blood pressure.
Magnesium plays a role in regulating neurotransmitters that impact sleep, so deficiency might lead to sleep disturbances.
Low magnesium levels might contribute to the frequency or severity of headaches and migraines.
Digestive troubles like nausea, vomiting, or loss of appetite can sometimes be linked to magnesium deficiency.
Pins and needles sensations or numbness in extremities might occur due to low magnesium levels impacting nerve function.