Feb 21, 2024, 10:31 AM IST

10 nutritious fruits that are high in Vitamin D

Shweta Singh

Rich in healthy fats and various nutrients, avocados also provide a small amount of vitamin D, contributing to overall nutritional intake.


Figs offer a sweet and nutritious snack, containing trace amounts of vitamin D alongside fiber and essential minerals.


Known for their vitamin C content, oranges also provide a modest dose of vitamin D, supporting immune health and calcium absorption.


With its vibrant green flesh, kiwi adds a touch of vitamin D along with vitamin C and dietary fiber to your diet.


These juicy berries offer a burst of flavor and a hint of vitamin D, complementing their antioxidant-rich profile.


Enjoyed for its tropical taste, pineapple contributes a small amount of vitamin D alongside bromelain, an enzyme known for its anti-inflammatory properties.


Guava packs a punch with vitamin C and a touch of vitamin D, making it a refreshing and nutritious fruit choice.


Bursting with vitamin C and enzymes like papain, papaya also provides a minor amount of vitamin D, aiding digestion and immunity.


These sweet berries offer a hint of vitamin D alongside antioxidants, fiber, and micronutrients, adding diversity to your fruit selection.