Idli: Idli is a fermented food that is naturally rich in probiotics, which are essential for maintaining a healthy gut. Since idlis are steamed, their nutritional value remains intact.
Curd: Curd is a probiotic food that contains good bacteria that can help to calm an upset stomach, reduce inflammation in the digestive tract, and promote gut activity.
Dark chocolate: Dark chocolate is an excellent source of prebiotics because it is high in fiber, which is the food that your gut's "good" bacteria needs to thrive.
Banana: Bananas are rich in pectin, which helps to soothe the gut and regulate bowel function. They also lower cholesterol effectively.
Nuts: Nuts and seeds are high in fiber, which benefits gut health and contributes to regularity.
Berries: Berries are an excellent source of prebiotics, which are essential for maintaining healthy bacteria in the colon and gut.
Jaggery: Jaggery acts as a natural laxative and stimulates digestive enzymes, preventing constipation. According to Ayurveda, the Ushna (hot) property of jaggery aids digestion.
Oats: Oats are a prebiotic food, and beta-glucan fiber feeds the good bacteria in your gut. This slows down digestion, contributes to regular bowel movements, and keeps you full for longer periods.
Whole grains: Whole grains such as millet, sorghum, bulgur, or quinoa are excellent sources of fiber and help to maintain microbial balance in the gut.
Chia seeds: Chia seeds contain omega-3 fatty acids and fiber, which make them beneficial for gut health. These nutrients can improve the gut lining and alter the balance of good and bad bacteria.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.