Feb 22, 2024, 04:31 PM IST
Foods like spinach, kale, and lettuce are low in calories but high in nutrients, fiber, and water content, which can help you feel full and satisfied.
Cucumbers are mostly water and very low in calories, making them a great choice for snacking or adding to salads.
Like cucumbers, celery is also very low in calories and high in water content, making it a popular choice for those looking to lose weight.
Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber, antioxidants, and vitamins.
Broccoli is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals.
Cauliflower is another low-calorie vegetable that is versatile and can be used as a substitute for higher-calorie ingredients in recipes.
Tomatoes are low in calories and high in vitamins, minerals, and antioxidants. They can be eaten raw, added to salads, or cooked in dishes.
Bell peppers are low in calories and high in vitamin C and other antioxidants. They can be eaten raw, roasted, or added to salads and stir-fries.
Zucchini is low in calories and can be used as a substitute for higher-calorie ingredients like pasta or rice.
Watermelon is low in calories and high in water content, making it a refreshing and hydrating snack option.