Apr 18, 2024, 03:42 PM IST

10 high protein foods you must add in your diet

Shweta Singh

Eggs are an excellent source of high-quality protein, containing all nine essential amino acids.


Skinless chicken breast is a lean source of protein, low in fat and high in protein content.

Chicken Breast

Greek yogurt is rich in protein and also contains probiotics, which are beneficial for gut health.

Greek Yogurt

Fish such as salmon and tuna are not only high in protein but also rich in omega-3 fatty acids, which are important for heart health.


Quinoa is a plant-based complete protein, making it an excellent choice for vegetarians and vegans.


Cottage cheese is low in fat and high in protein, making it a great snack or addition to meals.

Cottage Cheese

Foods like lentils, chickpeas, and black beans are high in protein, fiber, and various vitamins and minerals.

Beans and Legumes

Almonds, peanuts, chia seeds, and hemp seeds are examples of nuts and seeds that are high in protein and healthy fats.

Nuts and Seeds

These are plant-based protein sources made from soybeans. They are versatile and can be used in a variety of dishes.

Tofu and Tempeh