Apr 21, 2024, 09:36 PM IST

10 healthy high fibre breakfast ideas

Shweta Singh

Mix rolled oats with Greek yogurt, chia seeds, and fruits like berries or sliced bananas. Let it sit in the fridge overnight and enjoy a fiber-rich breakfast in the morning.

Overnight Oats

Spread mashed avocado on whole grain toast and top with sliced tomatoes and a sprinkle of chia seeds or hemp seeds for an extra fiber boost.

Whole Grain Toast with Avocado

Blend spinach, kale, frozen fruits, chia seeds, and a scoop of protein powder with almond milk or yogurt. Top with granola, nuts, and seeds for added texture and fiber.

Smoothie Bowl

Mix chia seeds with almond milk and a dash of honey or maple syrup. Let it sit in the fridge until it thickens, then top with sliced fruits, nuts, and a sprinkle of cinnamon.

Chia Seed Pudding

Whip up an omelette with eggs and sautéed vegetables like spinach, bell peppers, onions, and mushrooms. Serve with a side of whole grain toast for extra fiber.

Vegetable Omelette

Cook quinoa in almond milk and top with sliced fruits, nuts, and a drizzle of honey. Quinoa is not only high in fiber but also provides a good dose of protein to keep you satisfied.

Quinoa Breakfast Bowl

Layer Greek yogurt with granola, berries, and a drizzle of honey or maple syrup. Greek yogurt is high in protein and when combined with fiber-rich fruits and granola, makes for a filling breakfast.

Greek Yogurt Parfait

Use whole grain flour or oat flour to make pancakes and top with sliced bananas, nuts, and a drizzle of pure maple syrup. Adding oats or flaxseed meal to the batter can further increase the fiber content.

Whole Grain Pancakes

Mix together a variety of chopped fruits such as apples, oranges, berries, and kiwi. Sprinkle with a handful of nuts or seeds for added crunch and fiber.

Fruit Salad