10 healthy high fibre breakfast ideas

Mix rolled oats with Greek yogurt, chia seeds, and fruits like berries or sliced bananas. Let it sit in the fridge overnight and enjoy a fiber-rich breakfast in the morning.

Overnight Oats

Spread mashed avocado on whole grain toast and top with sliced tomatoes and a sprinkle of chia seeds or hemp seeds for an extra fiber boost.

Whole Grain Toast with Avocado

Blend spinach, kale, frozen fruits, chia seeds, and a scoop of protein powder with almond milk or yogurt. Top with granola, nuts, and seeds for added texture and fiber.

Smoothie Bowl

Mix chia seeds with almond milk and a dash of honey or maple syrup. Let it sit in the fridge until it thickens, then top with sliced fruits, nuts, and a sprinkle of cinnamon.

Chia Seed Pudding

Whip up an omelette with eggs and sautéed vegetables like spinach, bell peppers, onions, and mushrooms. Serve with a side of whole grain toast for extra fiber.

Vegetable Omelette

Cook quinoa in almond milk and top with sliced fruits, nuts, and a drizzle of honey. Quinoa is not only high in fiber but also provides a good dose of protein to keep you satisfied.

Quinoa Breakfast Bowl

Layer Greek yogurt with granola, berries, and a drizzle of honey or maple syrup. Greek yogurt is high in protein and when combined with fiber-rich fruits and granola, makes for a filling breakfast.

Greek Yogurt Parfait

Use whole grain flour or oat flour to make pancakes and top with sliced bananas, nuts, and a drizzle of pure maple syrup. Adding oats or flaxseed meal to the batter can further increase the fiber content.

Whole Grain Pancakes

Mix together a variety of chopped fruits such as apples, oranges, berries, and kiwi. Sprinkle with a handful of nuts or seeds for added crunch and fiber.

Fruit Salad