Feb 24, 2024, 10:52 PM IST

10 healthy foods high in antioxidants

Shweta Singh

Berries are packed with antioxidants like anthocyanins, flavonoids, and vitamin C.


These greens contain antioxidants such as lutein, zeaxanthin, and vitamin C.

Dark leafy greens

Nuts and seeds are rich in antioxidants like vitamin E, selenium, and phenolic compounds.

Nuts and seeds

Beans contain antioxidants such as flavonoids, polyphenols, and vitamin C.


Dark chocolate contains flavonoids, catechins, and polyphenols, which are potent antioxidants.

Dark chocolate

Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which is a powerful antioxidant.

Green tea

Tomatoes contain antioxidants such as lycopene, vitamin C, and beta-carotene.


Sweet potatoes are rich in antioxidants like beta-carotene, vitamin C, and vitamin E.

Sweet potatoes

Spices contain antioxidants like curcumin, cinnamaldehyde, and eugenol.