Apr 20, 2024, 06:34 PM IST

10 health tips for women to stay fit after 30

Shweta Singh

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days per week.


Aim for a healthy weight range based on your body type and height. Focus on overall health rather than strict adherence to a number on the scale.

Maintain a Healthy Weight

Emphasize a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugar, and unhealthy fats.

Balance Your Diet

Drink plenty of water throughout the day to maintain hydration levels, aid digestion, support metabolism, and promote overall health.

Stay Hydrated

Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate, regulate hormones, and support mental well-being.

Get Sufficient Sleep

Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or hobbies to alleviate stress and promote mental and emotional balance.

Manage Stress

Schedule regular check-ups with your healthcare provider for screenings, vaccinations, and health assessments tailored to your age and individual risk factors.

Regular Health Check-ups

Pay attention to your mental health and seek support if needed. Engage in activities that promote relaxation, self-care, and positive social connections.

Prioritize Mental Health

Limit alcohol consumption to moderate levels and avoid smoking or exposure to secondhand smoke to reduce the risk of chronic diseases and promote overall health.

Limit Alcohol and Smoking