Apr 17, 2024, 03:10 PM IST

10 health benefits of omega-3 fatty acids

Shweta Singh

Omega-3 fatty acids help reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, and improving blood vessel function.

Heart Health

Omega-3s are crucial for brain health, supporting cognitive function, memory, and overall brain development.

Brain Function

Regular intake of omega-3s has been linked to improved mood and may help reduce symptoms of depression and anxiety.

Mood Regulation

Omega-3 fatty acids are important for maintaining good vision and may help prevent age-related macular degeneration, a leading cause of vision loss.

Eye Health

Omega-3s have anti-inflammatory properties that can help reduce joint pain and stiffness, making them beneficial for individuals with arthritis or other joint conditions.

Joint Health

Omega-3 fatty acids help maintain skin integrity and hydration, promoting a healthy complexion and potentially reducing the risk of skin disorders like eczema and psoriasis.

Skin Health

Omega-3s have been shown to reduce inflammation throughout the body, which may help alleviate symptoms of chronic inflammatory conditions such as rheumatoid arthritis and inflammatory bowel disease.

Reduced Inflammation

Some studies suggest that omega-3 fatty acids may help improve sleep quality, leading to better overall rest and recovery.

Improves Sleep

Regular consumption of omega-3 fatty acids may be associated with a reduced risk of certain types of cancer, including breast, prostate, and colorectal cancer.

Risk of Cancers