Apr 17, 2024, 11:19 PM IST

10 health benefits of barley water

Shweta Singh

Barley water is a great way to stay hydrated as it contains water along with essential nutrients.


It contains both soluble and insoluble fiber, which can aid digestion and promote regular bowel movements, helping to prevent constipation.

Digestive health

The soluble fiber in barley water may help lower cholesterol levels, reducing the risk of heart disease.

Heart health

Barley water has a low glycemic index and may help regulate blood sugar levels, making it beneficial for individuals with diabetes.

Blood sugar control

Its high fiber content can contribute to a feeling of fullness, potentially reducing overall calorie intake and aiding weight management efforts.

Weight management

Barley water has been traditionally used as a natural remedy for kidney stones due to its diuretic properties, which may help flush out toxins and prevent stone formation.

Kidney health

The diuretic properties of barley water can help flush out toxins from the body, supporting overall detoxification processes.


Barley water contains minerals such as calcium and magnesium, which are essential for maintaining strong bones and may help prevent osteoporosis.

Bone health

The antioxidants present in barley water may help protect the skin from damage caused by free radicals, potentially reducing signs of aging and promoting overall skin health.

Skin health