Apr 3, 2024, 08:54 PM IST
Oranges, grapefruits, and lemons are acidic and might cause heartburn or acid reflux if consumed before bed.
Its high acidity content can also lead to heartburn or digestive discomfort for some people.
While delicious, mangoes are high in natural sugars, which might cause a blood sugar spike before bedtime.
Although hydrating, watermelon has a high water content and might cause frequent urination during the night.
While it contains digestive enzymes, it can also lead to indigestion if consumed too close to bedtime.
While often considered a sleep-promoting fruit, its high fiber content might cause bloating or gas for some individuals.
Despite being a natural source of melatonin, eating too many cherries before bed might cause digestive issues due to their high fiber content.
Guavas are high in fiber, which might cause gastrointestinal discomfort if consumed late at night.
Its tartness might aggravate acid reflux in some individuals.