Jun 23, 2024, 06:37 PM IST

10 foods to ease arthritis pain

Shweta Singh

Rich in omega-3 fatty acids, fish like salmon, mackerel, trout, and sardines can help reduce inflammation in the body, potentially easing arthritis symptoms.

Fatty Fish

Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and anti-inflammatory compounds, which may help reduce joint inflammation.


Walnuts, almonds, chia seeds, and flaxseeds are excellent sources of omega-3 fatty acids and antioxidants, offering anti-inflammatory benefits.

Nuts and Seeds

Kale, spinach, collard greens, and Swiss chard are loaded with vitamins, minerals, and antioxidants that can help combat inflammation.

Leafy Greens

This bright yellow spice contains curcumin, a compound known for its anti-inflammatory properties. Adding turmeric to your meals or consuming it as a supplement may help reduce arthritis pain.


Ginger has natural anti-inflammatory properties and may help alleviate arthritis symptoms when consumed fresh, dried, or in powdered form.


Extra virgin olive oil is rich in monounsaturated fats and contains oleocanthal, a compound with anti-inflammatory properties. Using olive oil as your primary cooking oil may help reduce inflammation in the body.

Olive Oil

Garlic contains diallyl disulfide, a compound with anti-inflammatory effects. Adding garlic to your meals can provide flavor while potentially reducing arthritis symptoms.


Green tea is loaded with antioxidants called polyphenols, which may help reduce inflammation and slow cartilage destruction in arthritis.

Green Tea