Jun 22, 2024, 04:46 PM IST

10 foods that make your face fat

Shweta Singh

High sodium intake can cause water retention, leading to a puffy face. This includes chips, processed foods, and salted snacks.

Salty Foods

Excessive sugar consumption can lead to weight gain, which often shows up in the face. Candies, pastries, and sugary beverages are common culprits.

Sugary Foods

Drinking alcohol can lead to dehydration and water retention, both of which can make your face look puffy and bloated.


Foods like white bread, pasta, and pastries can cause spikes in blood sugar and insulin, promoting fat storage, including in the facial area.

Refined Carbohydrates

High in unhealthy fats and calories, fried foods can contribute to overall weight gain, including in the face.

Fried Foods

Some people may experience bloating and inflammation from dairy, leading to a puffier face.

Dairy Products

Often high in sodium and unhealthy fats, processed meats like sausages, bacon, and deli meats can contribute to facial bloating.

Processed Meats

These beverages are high in sugar and empty calories, contributing to overall weight gain and facial bloating.

Sugary Drinks