Mar 1, 2024, 11:25 PM IST

10 foods that keep your liver healthy

Shweta Singh

Vegetables like spinach, kale, and collard greens are rich in antioxidants and fiber, which can help in flushing out toxins from the liver.

Leafy Greens

Garlic contains sulfur compounds that activate liver enzymes responsible for flushing out toxins.


Curcumin, the active ingredient in turmeric, has potent anti-inflammatory properties and may help protect the liver from damage.


Beets are high in antioxidants and nitrates, which can support liver function and reduce inflammation.


Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which may help reduce liver fat and inflammation.

Fatty Fish

Walnuts are a good source of omega-3 fatty acids and may help support liver function.


Olive oil is rich in healthy fats and antioxidants, which may help reduce liver inflammation.

Olive Oil

Green tea contains catechins, which have been shown to improve liver function and reduce liver fat accumulation.

Green Tea

Grapefruit contains antioxidants and vitamins that may help protect the liver and promote its detoxification processes.