May 30, 2024, 11:14 PM IST

10 foods that help prevent heat stroke

Shweta Singh

Rich in water and electrolytes, watermelon helps keep you hydrated and cool.


Cucumbers: High in water content and refreshing, cucumbers help keep your body temperature down.


Packed with electrolytes like potassium, coconut water helps replenish lost fluids and maintain electrolyte balance.

Coconut Water

Oranges are not only hydrating but also provide vitamin C and potassium, which are essential for staying cool and hydrated.


A good source of protein and probiotics, yogurt helps keep your digestive system cool and functioning properly.


High in water content and contains essential minerals like potassium and sodium that help regulate body temperature.


Adding mint to your water or food can have a cooling effect on your body.


Contain high water content and are rich in antioxidants that help in hydration and maintaining electrolyte balance.


High in water content and essential nutrients, leafy greens help in maintaining hydration and cooling your body.

Leafy Greens