Feb 28, 2024, 04:46 PM IST

10 foods rich in fiber for weight loss

Shweta Singh

Legumes are excellent sources of fiber, protein, and complex carbohydrates, which can help you feel full longer and stabilize blood sugar levels.


Non-starchy vegetables are low in calories and high in fiber, making them great for weight loss. They also provide essential vitamins and minerals.


Whole grains are rich in fiber and can help you stay full and satisfied. They also provide sustained energy, which can support an active lifestyle.

Whole Grains

Berries are packed with fiber and antioxidants while being relatively low in calories. They make a delicious and nutritious addition to smoothies, yogurt, or oatmeal.


Nuts and seeds are high in fiber, healthy fats, and protein, making them a satisfying snack that can help curb hunger between meals.

Nuts and Seeds

Avocado is not only rich in fiber but also contains healthy monounsaturated fats. Adding avocado to salads, sandwiches, or smoothies can help increase your fiber intake and promote satiety.


Sweet potatoes are a nutritious and filling source of fiber, vitamins, and minerals. They can be baked, mashed, or roasted as a healthy side dish or meal component.

Sweet Potatoes

Apples are high in fiber, particularly pectin, which can help regulate digestion and promote feelings of fullness. Eating an apple as a snack can help curb cravings and support weight loss.


Chia seeds are incredibly high in fiber and can absorb liquid to form a gel-like consistency, making them ideal for creating a pudding. Chia pudding can be a nutritious and filling dessert or snack option for weight loss.

Chia Pudding