Feb 21, 2024, 07:33 AM IST

10 foods low in carbohydrates for weight loss

Shweta Singh

Spinach, kale, Swiss chard, and other leafy greens are low in carbohydrates and calories but high in fiber, making them excellent choices for weight loss.

Leafy Greens

Broccoli is a cruciferous vegetable that is low in carbs and high in fiber, vitamins, and minerals. It's a versatile vegetable that can be added to various dishes or eaten as a side.


Cauliflower is another cruciferous vegetable that is low in carbs and can be used as a substitute for grains in dishes like cauliflower rice or cauliflower pizza crust.


Avocado is a nutrient-dense fruit that is low in carbs and high in healthy fats, fiber, and various vitamins and minerals. It's a great addition to salads, smoothies, or eaten on its own.


Eggs are a low-carb, high-protein food that can help keep you feeling full and satisfied. They're versatile and can be prepared in many different ways.


Skinless, boneless chicken breast is low in carbs and high in protein, making it a great option for those looking to lose weight. It's lean and can be grilled, baked, or sautéed with various seasonings.

Chicken Breast

Salmon is a fatty fish that is low in carbs and high in protein and healthy fats, including omega-3 fatty acids. It's incredibly nutritious and can help promote satiety.


Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are low in carbs and high in healthy fats, protein, and fiber. They make for a convenient and satisfying snack.

Nuts and Seeds

Greek yogurt is lower in carbs and higher in protein compared to regular yogurt. It's a nutritious snack option that can help keep you full between meals.

Greek Yogurt

Berries like strawberries, blueberries, and raspberries are relatively low in carbs compared to other fruits and are packed with fiber, vitamins, and antioxidants. They can be enjoyed on their own, added to yogurt, or blended into smoothies.