10 foods for strong bones

Milk, cheese, and yogurt are rich sources of calcium, which is essential for bone health.

Dairy Products

Spinach, kale, collard greens, and other leafy greens are excellent sources of calcium, as well as vitamin K, which helps in bone formation.

Leafy Greens

Fatty fish like salmon, sardines, and mackerel are high in vitamin D and omega-3 fatty acids, which are important for bone health.

Fatty Fish

Many foods, such as certain brands of orange juice, cereals, and plant-based milk alternatives, are fortified with calcium and vitamin D, making them good choices for bone health.

Fortified Foods

Almonds are a good source of calcium, magnesium, and protein, all of which contribute to bone health.

Almonds

These soy-based products are excellent sources of plant-based protein. They can be used in various dishes and can help keep you feeling full and satisfied.

Sesame Seeds

While not directly related to bone health, berries like strawberries, blueberries, and raspberries are rich in vitamin C, which plays a role in collagen formation, an essential component of bones.

Berries

Egg yolks are a source of vitamin D, which helps the body absorb calcium and maintain strong bones.

Eggs

Homemade bone broth made from simmering animal bones contains minerals like calcium, magnesium, and phosphorus, which are beneficial for bone health.

Bone Broth