May 22, 2024, 04:22 PM IST

10 food that can help reverse fatty liver

Shweta Singh

Rich in omega-3 fatty acids, which help reduce liver fat and inflammation.

Fatty Fish

High in antioxidants and fiber, which help reduce inflammation and support liver function.

Leafy Greens

High in antioxidants and fiber, aiding in reducing liver inflammation and oxidative stress.


Rich in antioxidants, particularly catechins, which improve liver function and reduce fat storage.

Green Tea

High in fiber, particularly beta-glucan, which helps reduce liver fat and improve insulin sensitivity.


Contain healthy fats, antioxidants, and vitamin E, promoting liver health and reducing inflammation.


Contains allicin and selenium, which help cleanse the liver and reduce fat accumulation.


High in healthy fats and antioxidants, particularly vitamin E, which helps protect the liver from damage.


A source of monounsaturated fats that help lower liver enzyme levels and control weight.

Olive Oil