Mar 27, 2024, 09:04 PM IST
A fermented tea beverage made from sweetened tea and a symbiotic culture of bacteria and yeast (SCOBY). It's known for its tangy flavor and probiotic content.
A fermented milk drink similar to yogurt but thinner in consistency. It's made by adding kefir grains to milk, which contain a combination of bacteria and yeast cultures.
A traditional Indian drink made by blending yogurt with water, salt, and sometimes spices like cumin or mint. It's refreshing and can aid digestion.
The liquid that results from fermenting kimchi, a Korean dish made from fermented vegetables, usually cabbage and radishes, seasoned with chili peppers and other spices.
Similar to kimchi juice, sauerkraut juice is the liquid produced during the fermentation of sauerkraut, which is fermented cabbage. It's rich in probiotics and can be consumed as a digestive tonic.
Combining fermented ingredients like kombucha or water kefir with turmeric, ginger, lemon, and honey creates a potent tonic that can support digestion and reduce inflammation.
Also known as Haymaker's Punch, switchel is a traditional drink made with water, vinegar, ginger, and sweetener like honey or molasses.
Diluting apple cider vinegar in water and optionally adding honey or lemon can create a tangy beverage. ACV contains acetic acid, which may aid digestion and promote gut health.