May 1, 2024, 10:27 PM IST
Dal: A staple lentil dish packed with protein, fiber, and essential nutrients.
Vegetable Curries: A vibrant and flavorful way to get your daily dose of vegetables.
Dhokla: Steamed lentil cakes made from fermented batter, providing a good source of protein and fiber.
Idli & Sambar: A South Indian breakfast staple, idli are steamed rice cakes served with sambar, a lentil and vegetable stew, rich in protein and fiber.
Raita:A yogurt-based condiment with cucumber, mint, or other vegetables, aiding digestion and providing a cooling effect.
Fish Curry:Coastal regions offer various fish curries packed with protein, healthy fats, and essential vitamins.
Chicken Tikka Masala (made with lean cuts):A popular dish featuring marinated chicken cooked in a creamy tomato sauce.
Saag Paneer: Spinach cooked with paneer cheese, offering protein, iron, and calcium.
Khichdi: A comforting dish of rice and lentils, often cooked with vegetables or spices.
This information is not DNA's opinion but obtained from media reports