Feb 28, 2024, 05:52 PM IST

10 drinks to reduce joint pain

Shweta Singh

Turmeric contains curcumin, a compound known for its anti-inflammatory properties. Drinking turmeric tea may help reduce joint inflammation and alleviate pain.

Turmeric Tea

Green tea is rich in antioxidants called catechins, which have anti-inflammatory effects. Regular consumption of green tea may help reduce inflammation associated with joint pain.

Green Tea

Ginger contains gingerol, a compound with potent anti-inflammatory properties. Drinking ginger tea can help reduce joint pain and improve mobility.

Ginger Tea

Pineapple contains bromelain, an enzyme with anti-inflammatory properties. Consuming pineapple juice may help alleviate joint pain and improve joint function.

Pineapple Juice

Bone broth is rich in collagen, glucosamine, and chondroitin, which are beneficial for joint health. Drinking bone broth regularly may help reduce joint pain and promote joint healing.

Bone Broth

Celery contains antioxidants and anti-inflammatory compounds that may help reduce joint pain and inflammation. 

Celery Juice

Lemon water is alkalizing and may help reduce inflammation in the body. Drinking warm lemon water in the morning can help detoxify the body and potentially alleviate joint pain.

Warm Lemon Water

Pomegranate juice is rich in antioxidants, including flavonoids and tannins, which possess anti-inflammatory properties. Consuming pomegranate juice may help reduce joint inflammation and pain.

Pomegranate Juice

Cucumber is hydrating and contains silica, which is important for connective tissue health. Drinking cucumber water can help keep joints lubricated and may alleviate joint pain.

Cucumber Water