Mar 27, 2024, 06:06 PM IST
Flaxseeds and flaxseed oil are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Like flaxseeds, chia seeds are high in ALA and are a versatile addition to many dishes.
Walnuts contain a good amount of ALA and can be enjoyed as a snack or added to salads, oatmeal, or baked goods.
Hemp seeds are a complete protein source and contain ALA. They can be sprinkled on salads, yogurt, or blended into smoothies.
Algal oil is derived from algae and provides a direct source of EPA and DHA, the two types of omega-3 fatty acids commonly found in fish. It's available in supplement form.
Edamame, or young soybeans, are a good source of ALA and can be enjoyed as a snack or added to salads and stir-fries.
Brussels sprouts are a cruciferous vegetable that contains ALA and can be roasted, sautéed, or steamed.
Hemp oil, extracted from hemp seeds, contains ALA and can be used in salad dressings or drizzled over dishes.
Soybeans and foods made from soy, such as tofu and tempeh, contain ALA and can be incorporated into various dishes.