Mar 3, 2024, 05:57 PM IST
Nuts like almonds, walnuts, and cashews are calorie-dense and rich in healthy fats. Nut butters like peanut butter or almond butter are also great options.
Avocados are loaded with healthy fats, fiber, and various nutrients. They're calorie-dense and versatile, making them a great addition to salads, sandwiches, or smoothies.
Whole milk is high in calories and contains healthy fats, protein, and essential vitamins and minerals like calcium and vitamin D.
Cheese is rich in calories, protein, and calcium. It can be added to sandwiches, salads, or enjoyed as a snack.
Dried fruits like raisins, dates, and apricots are concentrated sources of calories, fiber, and nutrients.
Potatoes and sweet potatoes are starchy vegetables that are high in carbohydrates and calories. They can be roasted, mashed, or baked and served as a side dish or main course.
Whole grains like oats, quinoa, brown rice, and whole wheat bread are rich in carbohydrates, fiber, and nutrients. They provide long-lasting energy and can help you meet your calorie goals.
While proteins are often associated with weight loss, lean protein sources like chicken breast, turkey, fish, and tofu can still contribute to weight gain when combined with other calorie-dense foods.
Cooking oils like olive oil and coconut oil are high in healthy fats and calories. They can be used for cooking, salad dressings, or added to smoothies for an extra calorie boost.