Mar 15, 2024, 05:55 PM IST
Ragi is packed with essential nutrients like calcium, iron, fiber, and protein, making it a nutritious addition to your diet.
Ragi is one of the best plant-based sources of calcium, which is vital for maintaining strong bones and teeth.
The high fiber and polyphenol content in ragi contribute to lowering cholesterol levels, reducing the risk of heart disease and stroke.
Ragi is low in fat and rich in fiber, which helps you feel full for longer periods, reduces appetite, and aids in weight management.
Ragi is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivity.
Ragi is rich in antioxidants, which help fight free radicals and prevent premature aging, keeping your skin healthy and glowing.
The high fiber content in ragi aids in digestion, prevents constipation, and promotes overall digestive health.
Ragi has a low glycemic index, which means it releases glucose slowly into the bloodstream, helping to regulate blood sugar levels and reducing the risk of diabetes.
Ragi contains antioxidants like polyphenols and flavonoids, which help strengthen the immune system and protect the body against diseases.