Apr 28, 2024, 06:33 AM IST
Foods like beans, lentils, and chickpeas contain high amounts of fiber and complex carbohydrates that can be difficult for some people to digest, leading to gas and bloating.
Vegetables such as broccoli, cabbage, cauliflower, and Brussels sprouts contain raffinose, a complex sugar that can cause gas and bloating as it ferments in the gut.
Onions contain fructans, a type of soluble fiber that can cause bloating and gas in some individuals, particularly those with irritable bowel syndrome (IBS) or fructose malabsorption.
Lactose intolerance is common among many individuals, leading to bloating, gas, and other digestive discomforts after consuming dairy products such as milk, cheese, and ice cream.
Carbonated beverages like soda and sparkling water can introduce air into the digestive system, leading to bloating and gas.
Sugar alcohols like sorbitol, mannitol, and xylitol are commonly found in sugar-free gum, candies, and some diet foods. They can cause bloating and digestive issues when consumed in large amounts.
For individuals with gluten sensitivity or celiac disease, consuming foods containing wheat, barley, or rye can lead to bloating, abdominal pain, and other digestive symptoms.
High-fat foods, especially those high in saturated fats, can slow down digestion and cause bloating and discomfort in some people.
Foods high in sodium can cause the body to retain water, leading to bloating. Processed foods, canned soups, and fast food are common sources of excessive sodium.