Jun 25, 2024, 04:29 PM IST

What is better with curd- salt or sugar ?

Varnika Srivastava

Know what is better with curd- salt or sugar ?

One extremely powerful natural probiotic and prebiotic is curd. 

Curd is typically eaten with salt and spices (salty version) or jaggery or misri (sweet variety).

People who have high body heat, acidity, or hair loss should avoid sweet curd. The body feels particularly chilled by it.

Because it promotes complete digestion, those with gas and indigestion are recommended to eat salted curd.

If desired sweetness is achieved, use a little amount of jaggery or misri for table sugar. 

Iodine, which many bacteria cannot withstand, may be present in refined table salt. Pick a dash of rock salt or Himalayan pink salt.

This information is not DNA's opinion but obtained from media reports