7 effective ways to increase vitamin D levels

Vitamin D is one of the most important micronutrients for the healthy functioning of one’s body.

Here are effective ways to increase vitamin D levels

Include foods that are fortified with additional nutrient content such as cow’s milk, cereal, tofu, and plant-based milk alternatives such as spy, almonds, and hemp milk

Focus on fish that are high in vitamin D such as Cod Liver, Trout, Salmon, and Sardines

Dairy foods: Dairy products like Swiss cheese, cow milk, curds, and cottage cheese are also good Vitamin D sources.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

Exposure to sunlight is the best and most natural way to swiftly raise your vitamin D levels

Mushrooms are the only known naturally occurring source of vitamin D and it is vegan in nature.

Egg yolks contain a significant amount of vitamin D, making them an excellent and convenient source of it.

If you’re vitamin D–deficient, it’s likely that your doctor will recommend a vitamin D supplement.