May 24, 2024, 03:59 PM IST

Vitamin D deficiency: 10 nutritious foods high in Vitamin D

Sonali Sharma

Mushrooms are the only good plant source of vitamin D. Mushrooms can synthesize this vitamin when exposed to UV light. 

Whole eggs are another good source of vitamin D, as well as a wonderfully nutritious food. 

Cow's milk, the commonly consumed type of milk, is naturally a good source of many nutrients, including calcium, phosphorous, and riboflavin.

Rich in proteins, yogurt is also fortified with vitamin D and contain around 5 IU per 8-ounce serving, as per the USDA nutrition data.

Oatmeal is also an excellent source of vitamin D. Oats have essential minerals and vitamins, and complex carbs which are good for staying healthy and fit.

While fortified foods are a reliable source of vitamin D, dairy products such as milk, yogurt, and cheese can contribute to your vitamin D intake.

Orange juice are enriched with vitamin D. Opt for fortified orange juice to enjoy a refreshing beverage while boosting your vitamin D levels.

Almond milk is a great alternative to cow's milk. It's high in vitamin D and it's also low in calories.

Salmon is a popular fatty fish and a great source of vitamin D.

Canned tuna is a good option for those who don't like fish. It's high in vitamin D and it's also a good source of protein.