Mar 5, 2024, 06:57 AM IST

Vegetables that help reduce high cholesterol levels

Sonali Sharma

Vegetables are important for a healthy heart diet as they’re rich in rich in fiber, antioxidants, and nutrients. They’ve also been associated with better LDL, HDL, and total cholesterol levels.

Dark leafy greens, such as kale, spinach, and Swiss chard contain lutein and other carotenoids, which are linked to a lower risk of heart disease.

Include cruciferous veggies and leafy greens, such as Broccoli, Brussels sprouts, Cabbage, Kale, and Spinach to your diet which may help lower cholesterol levels 

Garlic can help regulate serum cholesterol levels and also help reduce blood pressure and can lower cholesterol levels

Eggplant and okra are two low-calorie vegetables whith good sources of soluble fiber. 

Radishes are a great source of anthocyanins, which help reduce LDL. They also protect veins and arteries against inflammation and hardening.

Brussels Sprouts - Brussels sprouts are nutritionally dense, they aid in body detoxification, and they reduce LDL cholesterol.

Kale is packed full of vitamins and minerals, including vitamins A, C and K. It is also high in fiber, iron and antioxidants and helps reduce LDL cholesterol

Spinach helps clear your arteries of LDL cholesterol, which can prevent heart attacks, but it also prevents age-related macular degeneration, which means you get to keep your sight longer too.

Broccoli can reduce LDL and has plenty of vitamins, as well as lots of iron and antioxidants, which can also lower your risk of cancer.